As First Gen Latinas, we often feel disconnected from our ancestral culture and family. But, wounds from the past may be showing up in our …
Intentional Healing of Past Trauma ~ Untangling Cultural Fragments to Become Whole Again with Carina Ponce

Know the past to choose your future
As First Gen Latinas, we often feel disconnected from our ancestral culture and family. But, wounds from the past may be showing up in our …
Wouldn’t it be great if beauty companies were focused on raising our self confidence and self love? Well, if you listened to last week’s episode …
Feeling unseen in the beauty industry as a women of color? Are you using beauty products intended to change your appearance rather than accentuate natural …
It takes a village… We hear those word often but don’t always see the outcome. With the support of just 1 or 2 people, your …
Calling all Latinas who thought they were just shy or didn’t fit into their world! It’s probably not you but the cultural rules you were …
Have you always thought it takes lots of money to travel so you stayed home? Or, have the resources but no one to go with? …
Are you one of those take your coffee and run people? Using coffee as a pick me up rather than a slow me down? This …
Yes, you guessed it! This episode is all about the cafecito, your favorite beverage! This episode will blow you away, have you near to tears …
It’s Pod Club episode time! Listen to insights of what we learned last week with our featured guest, Damaly Gonzalez. We take time to really …
Talk about Puerto Rican pride! Being born in New York, or let’s get real, Brooklyn/Williamsburg, couldn’t keep the DNA from thriving in our featured guest, …