Stress is built into our bodies from the beginnings of humans. It was necessary for survival but now, it’s ruining our bodies and minds.

This week, Consuelo highlights Professor Kristen Nuff’s ideas of why we load more stress on ourselves through self-criticism and how we can relieve it using self-compassion. Consuelo shares her life knowledge, handed down from generations, of why vitamin B complex is invaluable to combat stress and protect our bodies. And the fabulous foods we can eat to ensure we get enough!

• The Great Resignation
• Self-Compassion, not Self-Criticism
• B’s Are Humming in Your Body
• Every Action Has An Equal & Opposite Reaction

Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!

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