Are You On the Edge of Burn Out? Try Adding Empathy Into Your Day

Are you feeling overwhelmed? On any given day, life can feel too big to handle. Expectations from employers, family, even yourself may make it more difficult than it has to be. Work typically is the worst culprit with the time demand and lack of support.

So, how do you start changing your work environment from Sunday Scaries make to Sunday Funday? Add a dose of empathy, to yourself and from others.

Learn how to reframe expectations and add empathy into your workday.

Take the time to invest in yourself, in your own unedited self care. Invest in relationships with the people who empathize with you, who value you, who will be there for you in a heartbeat

Resources for today’s show

Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!

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