Are You On the Edge of Burn Out? Try Adding Empathy Into Your Day

Are you feeling overwhelmed? On any given day, life can feel too big to handle. Expectations from employers, family, even yourself may make it more difficult than it has to be. Work typically is the worst culprit with the time demand and lack of support.

So, how do you start changing your work environment from Sunday Scaries make to Sunday Funday? Add a dose of empathy, to yourself and from others.

Learn how to reframe expectations and add empathy into your workday.

Take the time to invest in yourself, in your own unedited self care. Invest in relationships with the people who empathize with you, who value you, who will be there for you in a heartbeat

Resources for today’s show

Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!

Connect with Consuelo

Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx

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Consuelo… with an ‘o’

Badass chica, 1st generation Peruvian, solo female who disregarded the patriarchy and forged into structural engineering... in stilettos, but really wanted to be a record album cover artist instead.

27 personalities rolled into one that bring insight, enthusiasm, humor and fearlessness to encourage young women to live their lives out loud and on their terms.

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